In this video, Dr. Mike Trubetskov introduces free metal recording templates available for both Reaper and Pro Tools. These templates include setups for drums, guitars, bass, and vocals, specifically designed to help achieve tight and powerful metal recordings. Dr. Mike explains the benefits of using these templates, such as balanced sound, low latency, and proper gain staging, and walks through the setup for rhythm guitars, leads, clean tracks, and various types of vocal tracks. These templates provide valuable tools for modern metal musicians looking to record at home. Additionally, Dr. Mike offers coaching sessions for personalized assistance in recording and producing heavy music.